Are you feeling tired, have Headaches or suffer from pins And needles?
Vitamin B12 is essential for:
If you are low in B12 this can be corrected with a good supplement regime. A B12 blood test is essential for you to be able to follow a personalised treatment plan.
Vitamin B12 deficiency is very common. It can be caused by not having enough B12 in your diet or as a side effect from taking certain medications (e.g. PPI/omeprazole). Certain medical conditions including coeliacs and pernicious anaemia can also impact how well you absorb Vitamin B12. Symptoms of low b12 include:
It’s important to note that symptoms of vitamin B12 deficiency can be subtle and may develop over time. The test will help identify low levels of B12 early. Treatment for vitamin B12 deficiency may involve dietary changes, B12 supplements, or other interventions to help identify any underlying causes.
Vitamin B12 plays a crucial role in the production of red blood cells, essential for oxygen transport throughout the body. It is also involved in metabolism and the proper functioning of the nervous system, and a prolonged deficiency may lead to nerve damage. While Vitamin B12 is primarily present in animal-based foods, various vegetarian and vegan products, particularly plant milks, are now enriched with Vitamin B12.
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